fa تاثیر تمرینات یوگا و پیلاتس بر توانش حرکتی زنان سالمند درزمان همه‌گیری کرونا تخصصي Special كاربردي Applicable <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:90%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">مقدمه</span></span></span></b><b><span lang="FA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">: </span></span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">هدف پژوهش حاضر بررسی تأثیر تمرینات یوگا و پیلاتس بر توانش حرکتی زنان سالمند در شرایط کرونا بود. </span></span></span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:90%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">روش بررسی: </span></span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">روش پژوهش از نوع نیمه تجربی با طرح پیش‌آزمون- پس‌آزمون همراه با گروه کنترل بود. جامعه آماری کلیه زنان سالمند شهرستان یزد در مراکز نگهداری</span></span></span> <span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">سالمندان و بهزیستی</span></span></span> <span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">بودند. نمونه آماری&nbsp; با مراجعه ‌به مراکز نگهداری سالمندان و بهزیستی، &nbsp;فهرستی از سالمندان (بالای 60 سال) شهرستان یزد تهیه شد و به صورت تصادفی کسانی و تمایل به شرکت در پژوهش را </span></span></span><span lang="FA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">داشتنند انتخاب شدند </span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">و به صورت تصادفی در 3 گروه&nbsp; 12نفری تمرینات یوگا و پیلاتس و گروه کنترل قرار گرفتند. ابزار اندازه‌گیری شامل آزمون توانش حرکتی بود. گروه تمرینات یوگا و پیلاتس هر کدام مداخلات 6 هفته ای را انجام دادند، گروه کنترل در طول مدت تمرینات هیچ گونه مداخله تمرینی انجام ندادند و فقط پیش آزمون و پس آزمون از این گروه گرفته شد. </span></span></span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:90%"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">یافته ها:</span></span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar=""> نتایج&nbsp; آزمون </span></span></span><span dir="LTR" style="font-size:11.0pt"><span style="line-height:90%">LSD</span></span><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar=""> نشان داد که در متغیر توانش حرکتی در پس‌آزمون گروه تمرینات پیلاتس بهترین عملکرد را به ثبت رسانده است</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">.</span></span></span> <span lang="AR-SA" style="font-size:11.0pt"><span style="line-height:90%"><span b="" style="font-family:" zar="">هم چنین نتایج مربوط به آزمون تی همبسته نشان داد دو گروه تمرینی پیلاتس و یوگا در پس‌آزمون توانش حرکتی بهتری را نسبت به پیش‌آزمون نشان داده‌اند. ولی در گروه کنترل تغییر معناداری از پیش‌آزمون تا پس‌آزمون دیده نشد.</span></span></span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-autospace:none"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span lang="AR-SA" style="font-size:11.0pt"><span b="" style="font-family:" zar=""><span style="color:black">نتیجه گیری:</span></span></span></b><span lang="AR-SA" style="font-size:11.0pt"><span b="" style="font-family:" zar=""><span style="color:black"> با بررسی این مطالعات می</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span cambria="" style="font-family:"><span style="color:black">&shy;</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" style="font-family:" zar=""><span style="color:black">توان گفت مداخلات از نوع کارکردی احتمالا بر عملکرد حرکات ظریف گروه</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span cambria="" style="font-family:"><span style="color:black">&shy;</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" style="font-family:" zar=""><span style="color:black">های مختلف به</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span cambria="" style="font-family:"><span style="color:black">&shy;</span></span></span><span lang="AR-SA" style="font-size:11.0pt"><span b="" style="font-family:" zar=""><span style="color:black">ویژه سالمندان تأثیر مثبت خواهد داشت.</span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-autospace:none"><span style="direction:rtl"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><span lang="AR-SA" style="font-size:11.0pt"><span style="font-family:"B Zar""></span></span></span></span></span></span></span><br> &nbsp; <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:11.0pt"><span style="line-height:150%">Introduction: </span></span></b><span style="font-size:11.0pt"><span style="line-height:150%">The present study aims to investigate the effect of yoga and Pilates exercises on the motor ability of female elderly during the COVID-19 pandemic. </span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:11.0pt"><span style="line-height:150%">Methods:</span></span></b><span style="font-size:11.0pt"><span style="line-height:150%"> The research method was quasi-experimental with a pretest-posttest design along with a control group. The statistical population was all the female elderly of Yazd city in elderly care and welfare centers. For statistical sampling, by referring to elderly care and welfare centers, a list of elderly (over 60 years old) of Yazd city was prepared and those who were willing to participate in the study were selected and randomly divided into 3 groups of 12 people, including yoga, Pilates, and control groups. Measurement tools included a motor ability test. The yoga and Pilates groups performed 6-week interventions, the control group did not perform any exercise interventions during the study, and only pre-test and post-test were taken from this group.</span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:11.0pt"><span style="line-height:150%">Results:</span></span></b><span style="font-size:11.0pt"><span style="line-height:150%"> The results of the LSD test showed that</span></span> the <span style="font-size:11.0pt"><span style="line-height:150%">motor ability</span></span> <span style="font-size:11.0pt"><span style="line-height:150%">variable in the post-test had the best performance in the Pilates group. The results of the correlated t-test showed that the two Pilates and yoga groups</span></span> <span style="font-size:11.0pt"><span style="line-height:150%">in the post-test showed better motor ability compared to the pre-test. However, in the control group, there was no significant change from pre-test to post-test.</span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:11.0pt"><span style="line-height:150%">Conclusion:</span></span></b><span style="font-size:11.0pt"><span style="line-height:150%"> By examining these studies, it can be said that functional interventions will probably have a positive effect on the performance of fine movements of different groups, especially the elderly.</span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><span style="font-size:11.0pt"><span style="line-height:150%"></span></span></span></span></span></span></span></span><br> <span style="font-size:12pt"><span style="text-justify:kashida"><span style="text-kashida:0%"><span style="line-height:150%"><span style="unicode-bidi:embed"><span new="" roman="" style="font-family:" times=""><b><span style="font-size:11.0pt"><span style="line-height:150%">&nbsp;</span></span></b></span></span></span></span></span></span><br> &nbsp; توانش حرکتی, یوگا, پیلاتس, سالمند, کرونا Motor Ability, Yoga, Pilates, Elderly, COVID-19 30 40 http://tbj.ssu.ac.ir/browse.php?a_code=A-10-2882-1&slc_lang=fa&sid=1 Elham Dehghan Niri الهام دهقان نیری 0000-0003-3486-2066 No Department of Motor Behavior and Sport Psychology, Faculty of Physical Education and Sports Sciences, University of Tehran, Iran دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه تهران Mahmood sheikh محمود شیخ prosheikh@yahoo.com 0000-0002-5730-0165 Yes Department of Motor Behavior and Sport Psychology, Faculty of Physical Education and Sports Sciences, University of Tehran, Iran دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه تهران Shahzad Tahmasebi Boroujeni شهزاد طهماسبی بروجنی 0000-0002-0875-3993 No Department of Motor Behavior and Sport Psychology, Faculty of Physical Education and Sports Sciences, University of Tehran, Iran دانشکده تربیت‌بدنی و علوم ورزشی، دانشگاه تهران